At this point, you know a friend, family member, or coworker who has tried Cryotherapy. If you’ve ever wondered what it’s like to step into a chamber filled with sub-zero temperatures and emerge feeling amazing, you’re in the right place.
Let’s dive into everything you need to know about this cool (pun intended) treatment.
What is Whole Body Cryotherapy?
Whole Body Cryotherapy is the exposure of your body to extremely cold temperatures for three minutes. This concept comes from many ancient practices globally which is now more effective (and efficient) than ever using modern technology. The form that we use in CryoPure Spa was initially developed in Japan circa 1978, by a physician named Dr. Toshiro Yamauchi. Dr Yamauchi found it to be effective at treating rheumatoid arthritis, and since then it has spread worldwide, becoming a favorite among athletes and wellness enthusiasts.
How Does Whole Body Cryotherapy Work?
Preparing for a Session:
- Enter one of our changing rooms and strip down to your underwear.
- Remove any metal or jewelry from your body.
- Make sure you are completely dry.
- Slip into our comfy robe, fluffy socks, and protective shoes and meet our specialist at the end of the hall to guide you through your session.
During the Session:
- Enter the Cryo Chamber.
- Remove your robe and pass it to us (you have total privacy).
- Put on some fluffy gloves which will protect your hands.
- Chat with us to make the time go by.
After the Session:
- Expect to feel a rush of energy and warmth as your body rewarms.
- You may feel “pins and needles” as the blood returns to the surface of your skin, bringing with it oxygen and nutrients.
It’s as simple as that! During the session the cold temperatures trigger a survival mechanism in your body, causing blood vessels to constrict (tighten up) and blood to flow to your core, protecting vital organs. This process leads to the benefits.
What Are The Benefits of Whole Body Cryotherapy?
The benefits are extensive and well-documented. Here are some of the key advantages:
Health Benefits:
- Reduced Inflammation
- Pain Relief and Management: Significantly reduce pain for those suffering from chronic conditions or fibromyalgia.
- Enhanced Muscle Recovery: Active people love Whole Body Cryotherapy for it’s ability to speed up muscle recovery and reduce soreness.
- Improved Circulation: Alternating vasoconstriction and vasodilation boost blood flow.
- Boosted Immune System: Regular sessions enhance your body’s natural defenses.
Mental and Emotional Benefits:
- Stress Reduction: The release of endorphins helps alleviate stress and anxiety.
- Mood Enhancement: Many people report feeling euphoric and energized post-session (almost like a runner’s high).
- Improved Sleep Quality: Our clients report deeper and more restful sleep on the days that they receive Cryo.
Aesthetic Benefits:
- Skin Tightening: The cold can help firm and tighten your skin. (We offer a service called Tone which can help with the firming of the skin.)
- Cellulite Reduction: Regular sessions may reduce the appearance of cellulite. (Endosphères is a revolutionary device that targets the 5 main causes of cellulite.)
Safety and Precautions
Whole Body Cryotherapy is generally safe, but there are important safety measures and precautions:
- Safety Measures: Sessions are short and monitored by trained professionals.
- Who Should Avoid WBC: Individuals with severe hypertension, heart conditions, or cold allergies should consult with a healthcare provider before trying WBC.
- Possible Side Effects: Mild redness or irritation is rare but possible.
Frequently Asked Questions (FAQs)
How often should one undergo cryotherapy?
- It varies but generally 2-3 times per week is common.
Is Whole Body Cryotherapy painful?
- The cold is intense but not painful. Most people find it invigorating.
Can Whole Body Cryotherapy help with specific medical conditions?
- It can aid in managing conditions like arthritis, but always consult with a healthcare provider first.
Summary
Whole Body Cryotherapy offers a myriad of benefits, from pain relief and muscle recovery to mood enhancement and improved skin appearance. Whether you’re an athlete, dealing with chronic pain, or simply looking to boost your overall wellness, it is worth exploring.
